The Henny System: A Game-Changing Training Tool for Your Gym
- eodstads
- Jan 13
- 3 min read
When it comes to innovative gym equipment that elevates training possibilities, the Henny System stands out. It is a versatile and cost-effective attachment designed to unlock a new dimension of athletic training in both home and commercial gyms. Having tested this extensively in my own gym, I firmly believe the Henny System is a must-have for anyone serious about functional fitness, strength, or athleticism.
What Is the Henny System?
The Henny System is a patented exercise apparatus comprising two heavy-duty straps, each with a series of loops along its length. These loops can securely support a barbell, allowing for dynamic horizontal movements like presses, rows, and more. The system also includes hardware to attach it to your power rack or other sturdy structures.
This attachment offers a unique way to train horizontal movements, providing a versatile alternative to traditional equipment like lever arms. The ability to adjust the barbell height easily makes it ideal for a wide range of exercises, including suspension training, uneven load work, and core stability drills.
Key Features of the Henny System
1. Durable Construction
The Henny straps feature reinforced stitching, with six rows of stitching on each loop and 12 rows on the top loop for maximum durability. This robust construction ensures the straps can withstand significant weight and the force of explosive movements. The included Omega carabiners and steel pins provide secure and reliable connections.
2. Versatile Compatibility
The Henny System is designed to work with most power racks, including those with 1-inch or 5/8-inch hardware. It can also be mounted on pull-up bars, squat stands, or even ceiling joists, provided they are adequately secured.
3. Compact and Space-Saving
Unlike bulky lever arms, the Henny System takes up minimal space and can be easily stored or left attached to your rack. This makes it an excellent choice for home gym owners with limited space.
4. Customizable Kits
The Henny System is available in multiple configurations:
• Base Kit ($170): Includes straps, carabiners, and pins.
• Foot Plate Kit ($220): Adds a foot plate that doubles as squat wedges.
• Deluxe Kit ($297): Includes a 35° slant board for expanded exercise options.
• All-In Kit ($342): Adds a Henny belt for belt squats and other advanced movements.
Training Benefits
1. Athleticism and Core Strength
The Henny System emphasizes horizontal movements, which are often undertrained. These movements require greater core stabilization and translate well to sports performance. From rows to single-leg presses, the Henny System engages your entire body while allowing you to focus on movement quality.
2. Adjustable Load for Progression
The loop system lets you easily adjust the barbell height, making exercises more or less challenging. This feature is particularly beneficial for beginners, individuals recovering from injury, or athletes looking to dial in specific movement patterns.
3. Rehabilitation and Beginner Training
As someone who underwent shoulder surgery in 2019, I can confidently say that the Henny System would have been invaluable during my recovery. Its versatility and adjustability make it an excellent tool for physical therapy or introducing newcomers to resistance training.
Real-World Use
I’ve used the Henny System to replicate various movements traditionally done with lever arms, suspension trainers, or even cable systems. One of my favorite applications is uneven load training, which challenges balance and core stability. The straps are also perfect for creating unique movement patterns—like alternating barbell setups—to add variety and fun to workouts.
Pros and Cons
Pros:
• Highly versatile for strength, athleticism, and rehabilitation.
• Compact and easy to store.
• Compatible with existing gym equipment.
• Affordable compared to similar tools like lever arms or cable machines.
Cons:
• Potential for minor rack scratches (easily mitigated with additional accessories like Rogue Monster attachment points).
• Some exercises may require additional creativity for optimal setup.
Final Thoughts
The Henny System is a powerful addition to any gym, offering unparalleled versatility and functionality for a fraction of the cost of other equipment. Whether you’re training for general strength, athleticism, or recovery, this attachment will expand your training possibilities without breaking the bank.
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