Stray Dog Strength G.O.A.T. Attachment Review

Stray Dog Strength G.O.A.T. Attachment Review

The Stray Dog Strength G.O.A.T. (Greatest of All Time) Attachment is an innovative lever arm designed to replicate commercial gym machine movements in a compact, versatile, and rack-mounted format. Below is an in-depth breakdown of its features, functionality, and value.

Design

The G.O.A.T. is a single-side, short lever arm designed for easy attachment to 3x3-inch uprights with either 5/8-inch or 1-inch holes. It is secured to the rack using a single hitch pin, allowing for quick and effortless installation and removal. The lever arm provides 11 different angle settings, ranging from positive 50° to negative 90°, thanks to strategically placed holes along the arm. These adjustments are simple to make, giving you versatility for a variety of exercises.

The arm is 24 inches long and has a usable range of 23 inches from the hinge to the arm’s end. It is compatible with both inline and offset holes on power racks. For those with racks that feature offset holes, Stray Dog Strength offers replacement pins that make it easy to adapt the G.O.A.T. to your setup. Additionally, the attachment can be installed upside down for specific movements, such as inverse curls, but this configuration is not recommended for heavy loading due to potential stress on the hinge.

Construction

The G.O.A.T. is built with 3x3-inch, 11-gauge steel, making it both durable and sturdy. Its construction includes UHMW lining to protect your rack from scratches and bronze bushings at the hinge for smooth operation and long-lasting durability. Stray Dog Strength has paid meticulous attention to detail, ensuring clean welds, laser-cut logos, and well-finished edges that are free from burrs.

The attachment weighs 27 pounds, including the hitch pins, and features a textured black powder coat. While custom color options are not currently available, the sleek black finish complements most gym setups. The G.O.A.T. is a high-quality product that reflects the excellence expected from American manufacturing.

Functionality

The G.O.A.T. excels at replicating machine-based exercises often missed in home gym setups. It can be used for a variety of movements, including leg curls, leg extensions, bicep curls, chest-supported rows, inverse curls (similar to Westside machines), back attacks, step-ups, hip thrusts, and Nordic curls.

To unlock its full potential, several accessories are recommended. These include an adjustable bench, utility rollers (such as Stray Dog’s Alpha Rollers), adjustable weight pegs, step-up plates, and a lat seat or seat pad for certain exercises. These accessories allow the G.O.A.T. to adapt to a wide range of training needs, making it a versatile addition to any home gym.

Training Notes

One of the standout features of the G.O.A.T. is its ability to handle sufficient weight for effective training, particularly for strength and power. Its bronze bushing system ensures smooth operation, even during offset loading, preventing binding or wear. However, it is not ideal for lever arm belt squats due to its shorter length, which can place undue stress on the knees.

Cost and Value

The Stray Dog Strength G.O.A.T. is priced at $350, which includes the lever arm and two hitch pins. Additional accessories, such as utility rollers, adjustable weight pegs, and step-up plates, range in cost, with a fully equipped setup costing between $730 and $935 (excluding a bench).

For those looking to save, use the discount code KL10 at checkout to receive 10% off everything at Stray Dog Strength. This reduces the cost of the G.O.A.T. and its accessories significantly, making it an even more attractive investment.

Final Thoughts

The G.O.A.T. is a highly effective and versatile attachment that allows home gym owners to replicate machine movements without taking up additional floor space. While it is not an essential piece for beginners, it is a fantastic upgrade for experienced gym-goers who want to expand their training options in a compact and cost-effective way.

If you’re limited on space or looking to add versatility to your setup, the G.O.A.T. is a solid investment. However, those with larger budgets and space may still benefit more from full-sized machines for specific movements.

Would you consider the Stray Dog Strength G.O.A.T. for your home gym? Let me know in the comments! As always, make your gym better, awesome, and badass.

🎥 Watch the full review on The Kurt Locker YouTube Channel.