Bells of Steel SS4 Safety Squat Bar: The Versatile Powerhouse Your Home Gym Needs

In the market for a high-quality safety squat bar that delivers performance, comfort, and versatility without breaking the bank? Well, the Bells of Steel SS4 Safety Squat Bar might just be the perfect fit. Let me break down why this bar stands out, compare it to other popular options, and help you decide if it belongs in your home gym.

What is a Safety Squat Bar, and Why Do You Need One?

A safety squat bar (SSB) is designed to reduce strain on the shoulders, wrists, and elbows, making it ideal for lifters with mobility issues or those recovering from injuries. Its cambered design shifts the weight forward, emphasizing your quads and offering a unique training stimulus. Whether you’re a powerlifter, strongman, or general fitness enthusiast, an SSB can unlock new levels of strength and performance.

Why the Bells of Steel SS4 Stands Out

At a price point of $319.99, the Bells of Steel SS4 Safety Squat Bar is a well-built, feature-rich option. Here’s what makes it special:

• Build Quality:

1. Constructed with a 1.26-inch diameter and 100,000 PSI tensile strength, the SS4 can handle up to 1,500 lbs, making it a robust choice for even the most intense workouts.

2. Although the sleeves are a little bit short, the use of steel plates should make it usable enough for your heavier squat sessions.

3. If you use crumb rubber or HG style bumper plates, you may encounter issues loading it heavy enough.

• Customizable Handles:

The SS4 comes with four removable handle options:

1. Standard short straight handles. These come with the barbell at the stock price

2. Long angled “spider” handles. These are long for those that favor a longer handle although I tend to use these ones the least amount.

3. Chain handles for dynamic movement which can be nice to eliminate any arm assistance out of the hole

4. Seal row handles for versatility on seal rows

5. The Seal row and the Long "spider" handles are both set into position using a lock-nut, which in my opinion needs a better design to make the barbell easier to setup with each session.

• Comfort and Design:

High-density padding ensures a comfortable experience, even during heavy lifts, while the cambered design shifts the load forward, targeting your quads effectively. The foam is the same closed cell foam used in most quality SSBs, so no worries on longevity. The vinyl pad is also appropriately supple and the logo is well placed and looks good.

• Rotating Sleeves:

Equipped with needle bearings, the rotating sleeves make dynamic lifts like JM presses smoother and safer. This is the only SSB of this design I have seen with rotating sleeves and although I don't quite understand WHY BoS chooses to use this design, the sleeves are actually riding on needle bearings and are well constructed. The sleeves also have a ribbed finish.

How It Compares to the Competition

Here’s how the Bells of Steel SS4 stacks up against two other popular options:

REP Fitness Safety Squat Bar ($349.99):

• Fully knurled removable handles

• 22-degree camber for balanced load distribution

• Premium feel and slightly more expensive

Titan Fitness Safety Squat Bar V2 ($399.97):

• 5-inch camber drop for a greater training challenge

• One-piece foam padding for durability

• Fewer customization options

Why Choose the SS4?

The Bells of Steel SS4 combines the best of both worlds: it’s affordable like the Titan bar but offers customization and features more commonly found in higher-priced options like the REP bar.

Who Should Buy the Bells of Steel SS4?

This bar is perfect for lifters who:

• Want a versatile bar for squats, good mornings, lunges, and more.

• Need ergonomic features to reduce strain on shoulders and wrists.

• Appreciate high build quality without a steep price tag.

Final Thoughts

The Bells of Steel SS4 Safety Squat Bar is a fantastic investment for any lifter looking to level up their training. Its combination of comfort, versatility, and durability makes it a standout choice for home gym owners. Whether you’re a seasoned athlete or just starting your strength journey, the SS4 has something to offer.

If you’re ready to experience the benefits of the Bells of Steel SS4 Safety Squat Bar, you can order yours here:

👉 Bells of Steel SS4 Safety Squat Bar

Let me know in the comments how you’ve used your SSB or if you have any questions. Don’t forget to follow my blog for more gear reviews, tips, and tricks to crush your fitness goals!