Hack Squat in a Small Space: Using the Black Widow Figjammer
- eodstads
- Jan 13
- 3 min read
In the world of home gyms, space often comes at a premium. As someone working out in a 12 x 20-foot space, I’ve had to get creative with equipment setups to maximize functionality without sacrificing performance. One of my favorite solutions is using the Black Widow Training Gear Figjammer in combination with a landmine attachment to perform hack squats.
Here’s a breakdown of how this setup works, why it’s effective, and how it could revolutionize your small-space training.
The hack squat is a great quad-dominant exercise, but not everyone has the room for a dedicated hack squat machine. My setup uses the following:
• This versatile attachment acts as a support for the hack squat, making it possible to replicate the movement with a landmine.
• A durable, adjustable landmine that anchors the barbell at the perfect angle.
• A barbell with non-rotating sleeves to reduce unnecessary movement during the exercise.
• Provides back support for stabilization during the hack squat.
• Used to hold the barbell in place. Adjusting the J-Cup ensures a smooth lift-off point.
Step-by-Step Guide
1. Set Up the Equipment:
• Position the landmine at the 10th hole (about 29 inches off the ground).
• Attach the Figjammer with a backrest handle and the barbell into the landmine sleeve.
2. J-Cup Placement:
• Place the J-Cups at the 19th hole (43 inches off the ground). Adjust so the barbell rests securely.
3. Load the Weight:
• Unlike traditional machines, the hack squat in this setup requires stabilization, so you can load lighter while still getting a great workout. For instance, 100 lbs can be enough to challenge your quads effectively.
4. Perform the Movement:
• Step into position, press against the backrest handle, and perform the hack squat. Focus on controlled movements for maximum effectiveness.
Why This Setup Works
1. Space Efficiency:
• This compact setup fits perfectly in small spaces. You don’t need a dedicated hack squat machine to target your quads.
2. Improved Training Stimulus:
• Unlike a machine, this hack squat setup requires stabilization, engaging more muscles while still isolating the quads.
3. Lower Load Requirements:
• The mechanics of this setup allow for effective training with lighter weights, reducing strain on your joints and simplifying loading.
4. Cost-Effective Innovation:
• Investing in versatile equipment like the Figjammer and a landmine is far more budget-friendly than a dedicated hack squat machine.
Pro Tips for Home Gym Safety
• Double-Check Everything: Ensure the barbell is fully inserted into the landmine and all attachments are secure.
• Plan Ahead: Use rest periods to set up your next exercise efficiently.
• Train Smart: Remember, you’re training at home, often alone. Take the time to inspect your setup before lifting.
My Experience
I initially tried hack squats using a strap with my Transformer Bar, but the load requirements (400–500 lbs) made it cumbersome. This new setup has been a game-changer, allowing me to perform effective hack squats with a fraction of the weight while still achieving great results.
This method has also sparked conversations on my Instagram about innovative home gym setups. Some followers found my pendulum squat setup overly complicated, which inspired this simpler hack squat variation.
Final Thoughts
The Black Widow Figjammer and Kleva Built Built Adroit Landmine are fantastic tools for small-space training. By using them in combination, I’ve unlocked a new level of efficiency and effectiveness in my workouts.
If you’re looking to upgrade your home gym, I highly recommend checking out the equipment mentioned in this post. Got questions about the setup or suggestions for future videos? Leave a comment or reach out to me directly on Instagram.
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DISCLAIMER: The Figjammer attachment was the only piece of equipment I was provided free of charge. The only referenced affiliate is StrayDog Strength. Purchase of equipment from other manufacturers does not benefit The Kurt Locker financially. I was paid $0 for producing this content.
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